Waihi Bush Organic Farm

Find a Stockist Near You

Which is better -
flax or fish?

We are often asked this question by consumers as fish oil companies confuse the issue by directly comparing flax and fish oils.

Their argument is that fish oils directly deliver the long chain Omega-3 fatty acids EPA and DHA, whereas the Omega-3s in flax seed oil need to undergo conversion in the body to the long-chain Omega-3s

However, a number of points are being missed with this argument... Read More >